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Intuitive cycle knowledge is powerful, yet it isn’t commonly taught in health classes or doctor’s offices. In hopes of expanding the way we think and nourish our cycles and fertility, I created a FREE 23-page guide that covers everything you need to know in order to BLEED BETTER, while nourishing your fertility and balancing your hormones. Here’s a bit of what it includes:
The four inner seasons or phases of your cycle and how they affect work-life and play
Cervical mucus tracking and what it means
Recipes for each cycle phase and foods to focus on
Ideal cycle-based workouts
Supplements, herbs, teas,and hydration ideas
The moon and your cycle
Other alternative healing modalities and how they can help you achieve balance
Welcome!
I am a multi-hyphenate maternal health practitioner, passionate about helping women heal their fertility, achieve better birth outcomes, and prepare for postpartum through preventive and intentional care.
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Meal Plan
Grab this FREE one-week Trader Joe's meal plan that will keep your budget intact and your family well-fed…while nourishing yourself and your growing baby. It’s a 13-page PDF that includes a $100 shopping list, full recipes, a week-long meal plan guide…PLUS, it’s anti-inflammatory, gluten-free, dairy-free, soy-free, and refined sugar-free…but still tastes amazing.